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[Seasonal Health and Wellness] Xiao Han Festival, the coldest festival of the year! How to take care of your health more rationally?
"Monthly 72 wait collection" said: & ldquo; small cold festival, the December festival, the beginning of the month cold is still small, so the cloud, half of the month is big. ” small cold festival is twenty-four seasons in the 23rd festival, is also the fifth winter festival, means the beginning of the year into the coldest days. Ancient people felt that the cold air machine accumulation of time is cold, the level of cold has not reached the peak, so it is called & ldquo; small cold festival & rdquo;.
As the saying goes: “ small cold, big cold, frozen ice mass. ” Chinese medicine feel, cold for the evil, the coldest season is also the most prevalent stage of the evil, this time more should be solid protection body qi and blood. The Yellow Emperor's Classic of Internal Medicine has said & ldquo; yin and yang secret, the spirit of the substance is governed & rdquo;. How to raise a healthy body during this time? The following ways can help you.
Small Cold Festival is better than small cold
The coldest days of the year are in the third quarter. Although the small cold festival means & ldquo; days gradually cold, and not cold & rdquo;, but this time is in the year's coolest around three nine. As a result, folklore also has & ldquo; small cold festival weather wins small cold & rdquo; called.
Small Cold Weather health and wellness to pursue the memory of fill
Small cold around the time of the festival, to eat more clear and complementary ingredients in order to protect the cool air. As the saying goes, & ldquo; three nine make up a winter, next year, no disease suffering & rdquo;, said is the winter eating mutton to regulate the body's practices.
Gengzi year
Hex ugly month
Deca Clown Day
Small Cold Festival· three appropriate
Gengzi Year
Month of Hexagram
Decimal Clown Day
Small Cold Festival· three taboos
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