【Seasonal Health and Wellness】 Twenty-four Seasonal Health and Wellness Hitchhiker White Dew Season Health and Wellness

White Dew Season Health and Wellness

Cold Dew is the fifteenth of the twenty-four seasons, is the third season of autumn, the lunar calendar book records: “ Doo refers to the dec for cold dew, the yin of the gas is gradually heavier, Ling into the dew, so it is called cold dew. ” The Book of Songs, “ reed reed, white dew for frost. ” said also happens to be the white dew festival. It can be seen, cold dew for the temperature has become cooler on behalf of.

2021 White Dew festival originated on September 7, to September 23 finished, that is, the first day of the eighth month of the lunar calendar to the seventeenth day of the eighth month. Cold dew is the whole year day and night temperature difference is large a festival, there & ldquo; dew from tonight white & rdquo; said.

Folk Proverbs

“ Cold Dew Autumn Night, a cool night ”, “ Cold Dew in mid-spring, sooner or later, cool and quiet ”, “ past the White Dew Festival, night and cold day hot ”, “ White Dew Festival do not show their bodies, sooner or later, to be dinged ” and other folk proverbs, indicating that this time of the year the summer heat slowly disappeared, the temperature began to Decrease, the temperature gradually become cooler, in the vast majority of places in our country occurs in autumn color pleasant, light wind and cloudy temperatures, day and night temperature difference gradually expanding, sooner or later cool, hot in the afternoon, so sooner or later should pay attention to keep warm.

Three Waiting

Cold dew, August Festival. Autumn belongs to the gold, gold transparent sense, Yin's gas gradually heavy dew condensation and white also. “ the first wait for the geese to come; the second wait for the return of Xuanbird; the third wait for the birds to raise shy ”, White Dew festival coincides with the geese and small swallows and other migratory birds flying south to avoid winter, the birds began to store nut grain crops in order to overwinter the season. It can be seen that the cold dew temperatures began to cool, & ldquo; spring cover and autumn freeze & rdquo; to be moderate, the temperature difference between late morning and early evening, should be added to the clothing on time to prevent cold. White dew custom has worship Yu Wang, indicating the expectation and longing for a happy life. There are coastal activities with the theme of eating longan, taking the meaning of longevity and longevity. There are also date-fighting, picking pea corns, picking cotton and other customs and habits.

Seasonal Health and Wellness

Reed reed, white dew for frost

After the cold dew, the dryness is gradually prevalent, dry easy to hurt the body, this time the temperature difference between day and night is large, the temperature is high and low, is usually a high incidence of disease & ldquo; inside and outside the trouble & rdquo;, especially beware of easy to produce in the fall of the nostrils disease, bronchitis, bronchitis disease and other lung system diseases, easy to occur dry mouth and tongue, dry lips, nasal dryness, dry throat and dry and hard stools, dry and cracked skin and other diseases, for the This climatic feature, health care should be complementary Yin moisturizing lungs as the leading.

Leaves are less sad, happy and smooth blood

Floral plants and trees begin to fade in the fall, making it easier for everyone to be sad. Chinese medicine feel sadness hurt lungs, and laugh can movie publicity lungs qi deficiency, adjust the body function, relieve fatigue, restore vitality. Laughing can make the lungs inhale a certain amount of clear gas, exhale the depressed gas, accelerate the operation of qi and blood, can make the heart and lung function of blood and qi harmonization. In short, the spiritual essence of happy is blood and gas Huixiang, Yingwei circulation.

Cold dew body exposed, winter solstice feet exposed

Chinese medicine has & ldquo; cold dew body exposed, winter solstice feet exposed & rdquo; point of view, after the White Dew Festival, wearing clothes can not bare shoulders, especially pay attention to the waist and abdomen, knees and feet to prevent cold and warm. Weak people should be more with the change in temperature plus or minus law clothes pants. Night to close the window, change out of long-sleeved tops to sleep, get up early and go to bed early to maintain qi and blood.

Sound and sound harmony, forging need to be suitable

The fall climate is suitable, is a rare year to strengthen the exercise of a good time. It is advisable to do more aerobic exercise to lose weight, sound harmony, micro-sweat can be. Do not too much fitness exercise, a lot of sweat, which will damage the body fluids, exacerbate the spring dryness. Autumn dryness is also a period of infectious diseases, traffic travel should be scientifically arranged vacation travel time, pay attention to indoor ventilation. After the cold dew, because the temperature difference between day and night increases, in the temperature of the mountain fog try to avoid going out, the elderly or have respiratory tract disorders in the group is more unsuitable for forging in the mountain fog.

Food to Ying moisten things, porridge complementary moist spring dry

Cold dew season dry evil pulse running, diet with should moisturize the lungs and nourish Yin as the leading, such as white fungus, lotus root, broccoli, goose eggs, pure honey, etc., to avoid the dry evil damage to the body. Try to avoid eating swordfish, hairy crabs, shellfish, amaranth, raw and cold food, pickled dishes and excessive sweet and fatty greasy feeling ingredients. At the same time, this time the dryness of the pulse running, there will be a weak gastrointestinal role of the situation, the first push of dietary therapy porridge supplement, drink soup in the morning, you can prevent the spring dryness, such as silver fungus porridge, Lotus millet porridge, white sesame porridge, jujube porridge, groundnut porridge, maize porridge and so on.

Spring is a classic health care secret, but it is not suitable for everyone. The first thing you need to do is to make sure that you have a good understanding of what you're doing and what you're doing.

Particularly recommended

Ginkgo biloba lotus seed soup

Raw materials: 15 grams of dry fungus, dry white lotus 100 grams, the old rock sugar appropriate, 6 red dates

Methods: ① dry fungus and lotus seeds with water soak open 2 bells, white fungus picking off the old tip and residue after breaking into small pieces, followed by soaking with the lotus seeds together with the water to clean neatly, filtering intervention to stay; ② white fungus, lotus seeds, the old rock sugar, jujube poured into a pressure cooker, add a small half pot of water, cover tightly, large fire steam car after the change to a small fire, stewed for more than thirty minutes; ③ finally open the lid of the table to release the air, soft foods or After cooling into the freezer and then take can be, cold taste better.

This soup is thick and sweet, taste thick and sweet and moist, color and flavor, suitable for the beginning of the autumn food, this soup has a yin and lungs, thirst and thirst rectification of the intestines, lungs, cough, spleen, stomach, skin and beauty effects.

Crispy Chinese yam

Raw materials: fresh Chinese yam 1 catty, 125 grams of sugar, 100 grams of soybean flour, 750 grams of cooking oil (150 grams of actual consumption), vinegar, chicken essence, tapioca starch, sesame oil appropriate.

Methods: Chinese yam washed quiet, boiled on the pot, take off the skin, cut an inch long section, and then a section of two pieces, with a knife pat flat. Vegetable pot hot pour into the cooking oil, and so the oil burned to seventy percent of the heat, funds into the Chinese yam, fried to yellow when fishing up spare. Another burn a cool pot, put into the fried Chinese yam, put sugar and water two tablespoons, the fire burn 5, six minutes, that is, turn the fire, put vinegar, chicken essence, starch thickening, pouring sesame oil out of the pot on the plate that is complete.

Role: Strengthen the spleen and stomach, moisten the lungs and kidneys. For the spleen and stomach deficiency food stagnation, lung deficiency cough, wheezing is more appropriate.

Pressing and kneading the liquid door point

Part: the back of the hand between the fourth and fifth fingers, after the edge of the finger web before the red fat meat intersection. The way: night before going to bed to rub the body of the liquid door point 3 ~ five minutes. Role: clear the chief, increase fluid moisturizing lungs, Li Sanjiao, through the veins and pain. Main metallurgy: dry eyes, dry mouth, sore throat, dry throat, fatigue, headache.

Healthy Health Footpath

Cold from the foot of the birth of the night after the White Dew Festival late morning and early evening cool air dark, perseverance every night foot bath, is conducive to nourishing yin moisturizing lungs, help sleep, solve the problem. Recommended daily regimen foot secret recipe: chuanxiong 15 grams, scutellaria 20 grams, safflower 10 grams, raw rhizome 30 grams, cinnamon sticks 15 grams, acacia bark 30, nightshade 30 grams, mugwort 10 grams. With coated medicine with water 1000 decoction to 600mL, remove the dregs and pour into the foot bath, every night before going to bed to soak your feet for 20-30 minutes, soak until the body is slightly hot. The actual can ask technical professional Chinese medicine practitioners, based on the quality of the body humanized configuration of Chinese herbal foot.